Counseling and Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.  Therapies such as cognitive behavioral approaches, mindfulness, somatic therapies, ACT and narrative therapy help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Also poor sleep, nightmares, emotional dysregulation, dissociation, procrastination and immobilization. EMDR,  brainspotting, DBT, somatic therapies, parts-work and polyvagal approaches can help you overcome these symptoms and guide you through the process of healing. 

Online sessions are held from the safety of your own home using a HIPAA compliant video platform.  Online sessions are for clients who live in the state of Georgia.